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If trying to keep up with your resolutions have you feeling stressed – take a deep breath. Focus on what you can control – healthy routines!  Here are 5 tips to help:  1. Aim for BalanceThis can mean foods that meet your body’s needs as well as foods that you enjoy. Filling your plate at […]

CrossFit is about more than fitness, and the bond of the CrossFit community is unrivaled.  Not only will you find community within your own class or box, like here at Triforce, but you can travel anywhere and be welcomed into the family. It is an amazing feeling to know you belong to a community at

The phrase “losing weight” often brings to mind frustration, memories of avoiding foods or gatherings we enjoy, feeling hungry, or feelings of failure.   Diet culture tells us to eat less and lose weight – oftentimes promoting diet plans for less than 1,000 calories per day! Does that mean we have to resign ourselves to a

There is no question that you perform better in workout clothes that fit well and make you feel comfortable and confident. However, many people don’t realize just how important it is to wear the right kind of clothing for exercise. When most people hear “workout clothes,” many different pictures come to mind depending on their

Crossfit can be a great way to get in shape, but we understand it can be a little scary for people who have never done it before. It can be intimidating for newcomers, but TriForce focuses on helping new members have an amazing experience as they learn the basics of CrossFit. We recently interviewed Coach

At TriForce, we are always looking for the best ways to improve what we do and how our members can have an even better experience. As a CrossFit gym, we utilize the process of testing and re-testing so that our athletes can evolve and be constantly evaluating weaknesses. Level Method programming is the best way

Do you often feel like the number on the scale measures your self-worth? Do you ever feel the need to skip a few meals before someone sees you in a bathing suit? Have you ever been so embarrassed about how your body looks that it prevented you from having fun with friends or even being

At the time that I am writing this, the economy is booming, inflation is rising, and people are coming us with new ways to invest their resources. Everyone is looking for a great Return on Investment, or ROI. Real estate, the stock market, crypto… everyone wants to put their resources somewhere and make some profit.

“Will I get hurt if I do CrossFit?” This is many people’s first questions when they are considering joining TriForce. Unfortunately, there are too many big egos on the internet and uneducated “coaches” which have led to injuries over the years. In my first article on “Why I Hate(d) CrossFit” I touched on this, but

We all know that CrossFit is known for helping you improve your fitness, but does it work for weight loss? The answer to that question can vary. If you’re looking for a quick fix where you will lose lots of weight fast (and then gain it all back), CrossFit may not be your best bet.