Categories: side, weeknight, easy, vegetables Tags: side, salad, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 30 minutes Total Servings: 4 Ingredients 1 large red onion, thinly sliced 1 cup hot water ½ cup apple cider vinegar 2 tsp sugar *optional 1 ¼ tsp sea salt 1 tsp peppercorns *optional Instructions […]
Quick Pickled Onions Read More »
Course: Snacks, Treats Prep Time: 25 Minutes Total Time: 25 Minutes Total Servings: 40 Ingredients 320 g old fashioned oats (3 cups) 50 g hemp seeds (6 tbsp) 20 g chia seeds (2 tbsp) pinch of salt 1/2 cup vanilla whey protein powder 380 g natural creamy peanut butter (1 1/2 cup) 160 g agave
Monster Cookie Protein Bites Read More »
Course: Lunch/Dinner Prep Time: 5 minutes Total Time: 15 Minutes Total Servings: 4 Ingredients 1 lb Brussels sprouts, ends trimmed and cut in half 1/4 cup olive oil salt and pepper to taste 2 tbsp balsamic glaze * if you don’t have balsamic glaze, 1-2 tbsp of lemon juice and a sprinkle of Parmesan cheese
Skillet Roasted Brussels Sprouts with Balsamic Glaze Read More »
Total Time: ~10 minutes Servings: 4 Ingredients 1 tbsp butter or ghee 1 pound mushrooms, sliced 3 cloves garlic, minced 1/4 cup wine or balsamic vinegar 1 tsp sea salt 1 tsp black pepper, to taste Preparation Heat a heavy pan or cast iron skillet over medium high heat. Add butter and swirl around pan.
Garlic Sautéed Mushrooms Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification