Gina Lynch Success Story

We love to feature our athletes who have amazing stories. Gina is one of our longest-tenured members, and she has an awesome story. 

If you’ve ever felt like you can’t come up with the right exercises for your body type, or that you can’t find the right gym community, you’ll probably be able to relate to Gina’s story. For many people, they let what they have seen on social media, or heard from their friends dictate what types of workouts they are willing to try. Read more about Gina’s story to see if it sounds like TriForce CrossFit might be the right fit for you.

Gina Lynch’s experience prior to joining Triforce in 3 words- up and down. She had some success in the past with CrossFit, but she wasn’t where she wanted to be, and she wasn’t in the shape she’d hoped to be when she called for help. What made her decide to join Triforce was the fact that she simply needed to make a drastic change in her behaviors, particularly in her overall health. Fortunately, Triforce opened up next door to her, making a significant difference in her life.

What Gina enjoys about Triforce is that she gets to do activities that are healthy, challenging, and most importantly, she gets to be with a group of people, notably the competitive aspect of CrossFit, which keeps her fitness journey interesting and keeps her motivated. In her four years as a member of Triforce, she has lost 35 pounds of fat, gained a lot of muscle despite her small stature, and greatly increased her strength. And, most importantly, Gina’s blood pressure medication has been cut in half, and she basically doesn’t have any other health issues at all. She invested in her health because she believes that money is worth far more than a couple of monthly shopping sprees, and she wants to live a healthier and happier life.

Gina believes that if you’re worried about what you’ve heard about CrossFit…people getting hurt, flipping tires, and doing crazy things…don’t be. TriForce isn’t like that. And you’re debating whether or not to join Triforce… you should just do it. Triforce takes your fitness level and goals into account when deciding what to do in the gym and all of the coaches are there to help and guide you, and even if you’ve never worked out before. 

So take Gina’s advice if you are thinking about whether or not TriForce is a good fit for you… just do it… and you too will have an amazing success story to share with others.

Leave a Comment

Your email address will not be published. Required fields are marked *

TriForce CrossFit WGV

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TRIFORCE CROSSFIT WGV

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

TRIFORCE CROSSFIT 210

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.

GETTING STARTED IS EASY!

SIMPLY CHOOSE YOUR LOCATION

TriForce CrossFit WGV

SOUTH ST. AUGUSTINE

310 Commerce Lake Dr STE 111, St. Augustine, FL 32095

TriForce CrossFit 210

NORTH ST. AUGUSTINE

110 Cumberland Park Dr, St. Augustine, FL 32095

TRIFORCE CROSSFIT 210

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

COACH NAME

COACH

I am fully dedicated to helping every single one of you finally reach your goals.

CERTIFICATIONS

CrossFit Level 1 Certification

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

TRIFORCE CROSSFIT WGV

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

CHOOSE YOUR OPTION BELOW

SINGLE DAY DROP-IN:
$20

Passing through town for just a single day? No problem – we get it, you don’t want to miss a day of fitness during a road trip or visiting family. Neither do we!

FULL WEEK DROP-IN:
$45

Visiting St. Augustine for a week? Let us be the first to welcome you! This package gives you access to our classes for one full week of TriForce action!

TRIFORCE CROSSFIT WGV

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.