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Beginner CrossFit
St. Augustine Fitness Classes This will answer all your questions like, “How Do I Start CrossFit?” and “Is CrossFit good for beginners?” TriForce CrossFit is a gym that is focused on helping people learn how to exercise safely and effectively. Because most people come to TriForce with big goals (like “I want to lose 50
How Do I Set a Fitness Goal?
SMART goals: I know, I know, acronyms are so 2000’s, right? But guess what? I don’t care. They are helpful for remembering things, so we are going to go with the tried and true acronym for helping you set fitness goals that are worthwhile. Why Goals Are Important? At TriForce CrossFit, we encourage our members
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4 Ingredient Protein Pancakes
Course: Breakfast Prep Time: 10 Minutes Cook Time: 5 Minutes Total Time: 15 Minutes Total Servings: 5 Ingredients 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop vanilla protein powder 1/2 tsp vanilla extract **optional 1/2 tsp cinnamon **optional Instructions Beat Eggs and Egg whites with a whisk or fork. Mix in applesauce, cinnamon, vanilla, oats and protein powder until you
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Blueberry Breakfast Bar
Course: Breakfast Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40 Minutes Ingredients 2 cups old fashioned oats 1 cup slivered almonds 3.5 tablespoons agave 1 tablespoon coconut oil 1 teaspoon kosher salt 1.5 teaspoon cinnamon 2 bananas 1.5 teaspoons vanilla 1 scoop Vanilla Ascent Whey Protein Topping: 1/2 cup old fashioned oats 1/4 cup slivered almonds 1/4 cup pumpkin seeds 1 cup fresh organic blueberries 1/4 cup coconut-almond milk or plain coconut or plain almond milk 1/4 teaspoon cinnamon Instructions Preheat oven
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Apple Cinnamon Steel Cut Oats
Course: Breakfast Prep Time: 10 Minutes Cook Time: 3 Hours, 30 Minutes Total Time: 3 Hours, 40 Minutes Serves: 5 Ingredients 1 cup steel cut oats uncooked 4 cups original almond milk 1.25 cups egg whites 2 apples diced 1 tsp vanilla extract 1.5 tsp cinnamon Instructions Dice apples into small 1/2″ cubes (or any size that fits perfectly in a spoon). Put all ingredients into crock pot
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Garlic Sautéed Mushrooms
Total Time: ~10 minutes Servings: 4 Ingredients 1 tbsp butter or ghee 1 pound mushrooms, sliced 3 cloves garlic, minced 1/4 cup wine or balsamic vinegar 1 tsp sea salt 1 tsp black pepper, to taste Preparation Heat a heavy pan or cast iron skillet over medium high heat. Add butter and swirl around pan.
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What Should I Eat After A Workout?
We all know that what we eat has a huge role in helping you achieve your weight-loss and fitness goals (whether you are doing CrossFit or not.) While on a larger level, establishing good habits throughout the day is the most important thing. HOWEVER, when you get serious about your training and if you want faster
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Kitchen Basics- Starting Your Spice Rack
Spices and seasonings can make your meals so much more tasty, but it can be overwhelming to choose what and how much. Here are some basics, why we use them and a quick recipe. Salt and Pepper – often underutilized and enhance most dishes. Keep them handy! Cinnamon – key for many baking recipes, adds
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4 Barriers (and Solutions) to Achieving your Fitness Goals PART 1
4 Barriers (and Solutions) to Achieving your Fitness Goals PART 1 Time- A resource that we forever grasp to gain, and can’t help but lose. Especially as busy Americans, we have so many things on our plates. For some folks, work consumes 80% of our waking hours. Forget about doing things we enjoy.
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