Crossfit can be a great way to get in shape, but we understand it can be a little scary for people who have never done it before. It can be intimidating for newcomers, but TriForce focuses on helping new members have an amazing experience as they learn the basics of CrossFit. We recently interviewed Coach […]
Client Interview – Coach Kevin Read More »
Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes (plus additional marinating time) Total Servings: 4 This chicken is tender, sweet, and delicious. With such a short ingredients list, it’s also super easy to make! We like to eat it with rice and a bagged salad. Ingredients 3 tbsp reduced
Course: lunch, dinner Prep Time: 15 minutes Total Time: 45 minutes Total Servings: 6 These potatoes make the perfect side! They are crispy on the outside and soft and fluffy on the inside. The lemon juice is a surprising ingredient but gives them a punch of bright flavor! Ingredients 6 medium Yukon
Crispy Smashed Potatoes with Lemon and Garlic Read More »
At TriForce, we are always looking for the best ways to improve what we do and how our members can have an even better experience. As a CrossFit gym, we utilize the process of testing and re-testing so that our athletes can evolve and be constantly evaluating weaknesses. Level Method programming is the best way
What is Level Method, and How Does It Work? Read More »
Do you often feel like the number on the scale measures your self-worth? Do you ever feel the need to skip a few meals before someone sees you in a bathing suit? Have you ever been so embarrassed about how your body looks that it prevented you from having fun with friends or even being
Lacking Confidence? This is Why TriForce Can Help You Read More »
At the time that I am writing this, the economy is booming, inflation is rising, and people are coming us with new ways to invest their resources. Everyone is looking for a great Return on Investment, or ROI. Real estate, the stock market, crypto… everyone wants to put their resources somewhere and make some profit.
Your Health Is Worth Investing In! Read More »
“Will I get hurt if I do CrossFit?” This is many people’s first questions when they are considering joining TriForce. Unfortunately, there are too many big egos on the internet and uneducated “coaches” which have led to injuries over the years. In my first article on “Why I Hate(d) CrossFit” I touched on this, but
We all know that CrossFit is known for helping you improve your fitness, but does it work for weight loss? The answer to that question can vary. If you’re looking for a quick fix where you will lose lots of weight fast (and then gain it all back), CrossFit may not be your best bet.
Does CrossFit Work For Losing Weight and Gaining Muscle? Read More »
Have you ever wanted to join a CrossFit gym but are still on the fence? CrossFit can be intimidating to newcomers who have never tried it before — people are jumping around doing pull-ups and weightlifting all at once. It seems like something reserved for professional athletes and bodybuilders who already have experience in fitness.
Can I do CrossFit If I’ve Never Done It Before? Read More »
We get it. CrossFit can be intimidating. But CrossFit is designed for ANYONE to be able to participate and benefit from. Just ask Phillip. He will tell you “Crossfit isn’t just for 20-somethings looking to stay fit and healthy; it’s also an excellent way to be active as you age.” Meet Phillip- Age 75, from
Phillip Esaian’s Success Story Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification