Course: Breakfast, Snack Prep Time: 5 Minutes Total Time: 5 Minutes Total Servings: 2 Perfect for a quiet morning meditation or breakfast on-the-run, this super quick and easy combination carries you on a tropical retreat. Ingredients 2 cups lowfat cottage cheese 1 cup pineapple chunks (frozen or canned in 100% juice) 4 tbsp shredded coconut […]
Pina Colada Protein Bowl Read More »
Course: Dinner Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 4 This is a healthy and easy version of our favorite take out. It is not greasy and comes together in 1 skillet. Feel free to substitute cauliflower rice for the jasmine rice or pre cooked shrimp for the fresh. Ingredients 2 tablespoons
Course: Lunch Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 4 Treat yourself to a healthy pizza that actually tastes good! Build ingredients on a “crust” of chicken for an easy and fun meal to serve with your favorite greens. Ingredients 16 oz chicken breast, pounded Salt 1 tbsp olive oil 8 tbsp
Pizza Chicken and Salad Read More »
Course: Breakfast Prep Time: Total Time: Total Servings: 2 servings+ extra pancakes for freezer leftovers Use a baking sheet to make an entire batch of pancakes with a hint of cinnamon and vanilla flavor. Serve with almond butter and turkey sausage links for a delicious breakfast. Ingredients 4 cups Kodiak protein pancake mix 4 cups
Sheet Pan Protein Pancakes with Turkey Sausage Read More »
Course: lunch, dinner Prep Time: 15 Minutes Total Time: 25 Minutes Total Servings: 4 Ingredients 20 oz 90/10 lean ground turkey 1 packet of reduced sodium taco seasoning 1 red onion, sliced 3 bell peppers, sliced Salt and oregano 6 cups chopped romaine lettuce or salad greens ½ cup shredded cheddar cheese 1 cup pico
Course: lunch Prep Time: 10 Minutes Total Time: 15 Minutes Total Servings: 4 Ingredients 4 low carb tortillas 2 (2oz) individual containers of hummus 2 cups salad greens ½ head of purple cabbage, sliced thin ½ bag of matchstick carrots 1 lb of pulled rotisserie chicken (or 1 lb of cooked chicken breast) Optional:
Chicken Veggie Wrap Read More »
Course: Dinner Prep Time: 10 Minutes Total Time: 30 Minutes Total Servings: 4 Ingredients 20 oz of salmon (or about 4, 5 oz filets) 1/4 teaspoon Kosher salt freshly ground black pepper 3 tablespoons light mayonnaise Key west seasoning (or lemon pepper) Dry dill ½ cup Panko bread crumbs 3 tablespoons Parmesan or Romano cheese
Salmon, Roasted Red Potatoes and Green Beans Read More »
Course: Dinner Prep Time: 10 Minutes Total Time: 20 Minutes Total Servings: 4 Ingredients 1 lb lean ground beef (90/10 or 93/7) 4 tbsp low sodium soy sauce, divided 1 small bundle of sliced scallions (green and white parts), divided 1 tbsp spoon minced garlic (~3 cloves) 3 tbsp rice vinegar 3 tbsp honey 3
Course: Snacks, Treats Prep Time: 1 Minutes Total Time: 2 Minutes Total Servings: 1-2 Ingredients ½ cup Kodiak pancake mix ¼ cup milk Instructions Spray a coffee mug with cooking spray. Add pancake mix and milk. Stir until combined. Microwave on high for 60 seconds. Add 10-15 seconds if the wet spots are bigger than
Course: Breakfast, Snacks Prep Time: 2 Minutes Total Time: 5 Minutes Total Servings: 2 Ingredients 16 oz unsweetened almond milk or cold brew coffee 2 medium frozen bananas 2 cup frozen riced cauliflower (optional) 2 tbsp creamy peanut butter 2 scoop chocolate protein powder Instructions Place all ingredients in a blender and blend until smooth.
Peanut Butter and Banana Smoothie Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification