Course: Dinner Prep Time: 10 Minutes Total Time: 30 Minutes Total Servings: 4 Ingredients 20 oz of salmon (or about 4, 5 oz filets) 1/4 teaspoon Kosher salt freshly ground black pepper 3 tablespoons light mayonnaise Key west seasoning (or lemon pepper) Dry dill ½ cup Panko bread crumbs 3 tablespoons Parmesan or Romano cheese […]
Salmon, Roasted Red Potatoes and Green Beans Read More »
Course: Dinner Prep Time: 10 Minutes Total Time: 20 Minutes Total Servings: 4 Ingredients 1 lb lean ground beef (90/10 or 93/7) 4 tbsp low sodium soy sauce, divided 1 small bundle of sliced scallions (green and white parts), divided 1 tbsp spoon minced garlic (~3 cloves) 3 tbsp rice vinegar 3 tbsp honey 3
Course: Snacks, Treats Prep Time: 1 Minutes Total Time: 2 Minutes Total Servings: 1-2 Ingredients ½ cup Kodiak pancake mix ¼ cup milk Instructions Spray a coffee mug with cooking spray. Add pancake mix and milk. Stir until combined. Microwave on high for 60 seconds. Add 10-15 seconds if the wet spots are bigger than
Course: Breakfast, Snacks Prep Time: 2 Minutes Total Time: 5 Minutes Total Servings: 2 Ingredients 16 oz unsweetened almond milk or cold brew coffee 2 medium frozen bananas 2 cup frozen riced cauliflower (optional) 2 tbsp creamy peanut butter 2 scoop chocolate protein powder Instructions Place all ingredients in a blender and blend until smooth.
Peanut Butter and Banana Smoothie Read More »
Course: Breakfast Prep Time: 5 Minutes Total Time: 15 Minutes Total Servings: 2 Breakfast On The Run is one of our favorite breakfasts to make because it’s so fast and filling. It is a great option when you are running late or when Monday morning came too fast. It keeps you energized and ready for
Breakfast On The Run Read More »
Course: Breakfast Prep Time: 5 Minutes Total Time: 10 Minutes Total Servings: 1 Breakfast Tortilla Roll Up takes your favorite omelet and makes it breakfast on the go style by adding a tortilla right in the pan. We love that the toppings don’t fall out and that the tortilla gets warm and crispy. This is
Breakfast Tortilla Roll Up Read More »
Course: Lunch, Dinner Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 4 Egg Roll But In A Bowl is a one pan dinner that can be on the table in less than 15 minutes and is packed with protein and veggies! It is flavorful and can easily be adjusted to your taste or
Egg Roll But In A Bowl Read More »
Course: Snacks Prep Time: 10 Minutes Total Time: 30 Minutes Total Servings: 12 Everything you love about buffalo chicken wings, except in dip form. This can be done in a slow cooker for parties as well. Dips are usually high in fat but this one, with a few modifications, tastes just as good and helps
Buffalo Chicken Dip Read More »
Course: Lunch, Dinner Prep Time: 10 Minutes Total Time: 30 Minutes Total Servings: 6 This hearty soup is so easy and fast to make – using rotisserie chicken and pantry and freezer staples means your family can enjoy dinner without having to eat out! We left out the tortilla strips, but if you want some
Chicken Tortilla-less Soup Read More »
Course: Breakfast, Snack Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 6 You know the feeling of frustration from picking at bits of shell trying to peel a boiled egg…its enough to make you not want to eat them! If you have an instant pot and a steamer basket, then try this method
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification