Categories: lunch, dinner, air fryer, weeknight, easy Tags: lunch, dinner, protein, salad, vegetables, air fryer, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes Total Servings: 4 Ingredients 4 chicken and apple sausage links (like Aidell’s) 3 pack of bell peppers, sliced 1 small white or red onion, sliced ½ cup […]
Sausage, Peppers and Onions Skillet Meal Read More »
Categories: side, weeknight, easy, vegetables Tags: side, salad, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 30 minutes Total Servings: 4 Ingredients 1 large red onion, thinly sliced 1 cup hot water ½ cup apple cider vinegar 2 tsp sugar *optional 1 ¼ tsp sea salt 1 tsp peppercorns *optional Instructions
Quick Pickled Onions Read More »
Categories: snack, sides Tags: snack, sides, protein Course: snack Prep Time: 5 minutes Total Time: 5 minutes Total Servings: 2 Ingredients ½ cup yogurt 1 tbsp ranch powder 1 tsp minced chives Sprinkle black pepper Instructions Combine yogurt with seasoning mix; thin out with water, if desired. Garnish with chives and black pepper; serve with
Categories: lunch, dinner, grill, chicken, salad Tags: lunch, dinner, protein, salad, vegetables, grill Course: lunch, dinner Prep Time: 10 minutes Total Time: 25 minutes Total Servings: 4 Ingredients Dressing / Marinade: 1/3 cup honey 3 tbsp spicy brown or whole grain mustard 2 tbsp smooth and mild Dijon mustard 2 tbsp olive oil 2 tbsp
Honey Mustard Chicken and Bacon Salad Read More »
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, salad, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 15 minutes Total Time: 25 minutes Total Servings: 4 Ingredient 4 (6 oz each) cod filets, skinless, about 1-inch thick Seasoning: 1/2 tsp paprika 1/2 tsp onion powder 1/4 tsp dried oregano 1/8 tsp cayenne pepper 3/4
Categories: sides, healthy recipes Tags: sides, vegetables, low carb, snack, appetizer Course: side Prep Time: 5 minutes Total Time: 20 minutes Total Servings: 3 Ingredients 500 g raw cauliflower ½ cup Frank’s Hot Sauce 2 tbsp butter, melted Instructions Chop cauliflower into small pieces Melt butter in microwave Mix butter and hot sauce Pour liquid
Buffalo Cauliflower Bites Read More »
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 60 minutes Total Servings: 4 Ingredient 1 Spaghetti squash (makes about 4 cups) 1 yellow onion, diced (about 1 cup) 1 lb pack of sliced sweet peppers 8oz sliced mushrooms 24 oz jar of marinara
Athlete Featured Recipe: Stuffed Spaghetti Squash Read More »
Categories: breakfast, snack, grab and go Tags: breakfast, snack, grab and go, protein Course: breakfast Prep Time: 5 minutes Total Time: 7 minutes Total Servings: 1 Ingredient ¼ cup quick oats ¼ cup/ 20g chocolate protein powder 1 tbsp sliced almonds 1 tbsp Lily’s or Simply Bake Chips 1 tsp unsweetened cocoa powder 1 tsp
Athlete Featured Recipe: Mocha Protein Oatmeal Cups Read More »
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy, one pan Course: lunch, dinner Prep Time: 10 minutes Total Time: 27 minutes Total Servings: 4 Ingredient 2 tablespoons extra virgin olive oil 1 pound free-range extra-lean ground turkey (you also can use grass-fed ground beef) 1 teaspoon garlic clove minced ½ cup
Athlete Featured Recipe: Ground Turkey Sweet Potato Skillet Read More »
Categories: chicken, protein Tags: meal prep Course: lunch, dinner Prep Time: 5 Total Time: 5 Total Servings: 4 Ingredients 3 Tbsp low sodium soy sauce 1 Tbsp. avocado or olive oil 1 Tbsp. toasted sesame oil 1 clove of garlic, minced ½ tsp. dried ginger (optional- 1-2 tsp brown sugar or maple syrup) 1 lb.
Teriyaki Chicken Marinade Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification