Categories: snack, sides Tags: snack, sides, protein Course: snack Prep Time: 5 minutes Total Time: 5 minutes Total Servings: 2 Ingredients ½ cup yogurt 1 tbsp ranch powder 1 tsp minced chives Sprinkle black pepper Instructions Combine yogurt with seasoning mix; thin out with water, if desired. Garnish with chives and black pepper; serve with […]
Categories: breakfast, snack, grab and go Tags: breakfast, snack, grab and go, protein Course: breakfast Prep Time: 5 minutes Total Time: 7 minutes Total Servings: 1 Ingredient ¼ cup quick oats ¼ cup/ 20g chocolate protein powder 1 tbsp sliced almonds 1 tbsp Lily’s or Simply Bake Chips 1 tsp unsweetened cocoa powder 1 tsp
Athlete Featured Recipe: Mocha Protein Oatmeal Cups Read More »
Course: Snacks, Treats Prep Time: 25 Minutes Total Time: 25 Minutes Total Servings: 40 Ingredients 320 g old fashioned oats (3 cups) 50 g hemp seeds (6 tbsp) 20 g chia seeds (2 tbsp) pinch of salt 1/2 cup vanilla whey protein powder 380 g natural creamy peanut butter (1 1/2 cup) 160 g agave
Monster Cookie Protein Bites Read More »
Course: Snacks, Treats Prep Time: 5 Minutes Total Time: 27 Minutes Total Servings: 12 Ingredients 1 (15 oz) box yellow cake mix 15 oz canned pumpkin 1 teaspoon pumpkin pie spice 1/4 teaspoon cinnamon Optional: cream cheese for serving Instructions Beat together the yellow cake mix, pumpkin puree, pumpkin pie spice, and cinnamon until combined.
4 Ingredient Pumpkin Muffins Read More »
Course: Breakfast, Snack Prep Time: 5 Minutes Total Time: 5 Minutes Total Servings: 2 Perfect for a quiet morning meditation or breakfast on-the-run, this super quick and easy combination carries you on a tropical retreat. Ingredients 2 cups lowfat cottage cheese 1 cup pineapple chunks (frozen or canned in 100% juice) 4 tbsp shredded coconut
Pina Colada Protein Bowl Read More »
Course: Snacks, Treats Prep Time: 1 Minutes Total Time: 2 Minutes Total Servings: 1-2 Ingredients ½ cup Kodiak pancake mix ¼ cup milk Instructions Spray a coffee mug with cooking spray. Add pancake mix and milk. Stir until combined. Microwave on high for 60 seconds. Add 10-15 seconds if the wet spots are bigger than
Course: Snacks Prep Time: 10 Minutes Total Time: 30 Minutes Total Servings: 12 Everything you love about buffalo chicken wings, except in dip form. This can be done in a slow cooker for parties as well. Dips are usually high in fat but this one, with a few modifications, tastes just as good and helps
Buffalo Chicken Dip Read More »
Course: Breakfast, Snack Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 6 You know the feeling of frustration from picking at bits of shell trying to peel a boiled egg…its enough to make you not want to eat them! If you have an instant pot and a steamer basket, then try this method
Course: Snacks and Treats Prep Time: 5 minutes Total Time: 5 Minutes Total Servings: 1 Casein is great for recovery, but it can be hard to look forward to a shake before bed. This though is a welcome treat and is almost as easy as a shake! Coach Alyssa shared her killer combo of topping
Course: Breakfast/Snack Prep Time: 5 minutes Total Time: 30 Minutes Total Servings: 10 If you avoid oatmeal because of the texture, give these a try! They are sweet and buttery in flavor and easy to add your favorite additions to. You can have a batch cooked in 30 minutes that will give you long lasting
Baked Oatmeal Bars Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification