Did you plan on firing up the grill this Barbeque season? When attending or hosting a gathering like a summer BBQ, it can be tricky to stay on track. There can be so many distractions that result in mindless eating while socializing. Avoid backsliding with your progress by setting yourself up for success before the […]
6 Tips For a Healthy BBQ Read More »
Chris:Welcome to episode six of my blank fitness journey podcast. It is Megan, me, and a good friend Joe Vallette coming today. So Megan and I are gonna get caught up, and then we’ll bring Joe on. Megan Davis, how are you? Megan:Better than I was this time last week. ChrisA lot better than you
Podcast Episode 6 | Joe Vallette Read More »
You heard wrong. CrossFit can literally be for anyone. Everyone can do CrossFit regardless of age, injuries and current fitness levels. Our program is modified for each person to help him or her safely become healthier and fitter. People who are just starting out and people who have trained for years can perform modified versions
“I heard CrossFit is only for really FIT people” Read More »
Intuitive Eating is the practice of tuning into and learning more about your personal patterns of hunger and fullness. A tool that will help you improve this practice is the Intuitive Eating Hunger Scale. Think of hunger and fullness on a scale of 1-10 where a 1 is absolutely starving while a 10 is overly
The Hunger Scale: How much should you eat? Read More »
Categories: vegetables, sides, salads, gluten-free Tags: meal prep, vegetables, sides Course: lunch, dinner Prep Time: 10 minutes Total Time: 15 minutes Total Servings: 6 Ingredients Dressing: 1/2 cup lemon juice 1 tbsp minced garlic 1 tbsp Dijon mustard 1 tbsp honey or maple syrup 1/4 cup olive oil Salt and pepper (about 1/2 tsp each)
Brussels Sprouts with Dates and Manchego Read More »
Categories: beef, protein, gluten-free, Tags: meal prep, beef, gluten-free, grill, easy, fast, weeknight Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes Total Servings: 6 Ingredients 2 lbs 90/10 lean ground beef 1 small onion, grated or finely chopped ½ cup finely chopped parsley 3 cloves minced garlic ¼ tsp black pepper 1/2
Categories: chicken, protein Tags: meal prep Course: lunch, dinner Prep Time: 5 Total Time: 5 Total Servings: 4 Ingredients Juice of 1 lime 3 Tbsp. avocado or olive oil 1 Tbsp. lower-sodium taco seasoning or homemade taco seasoning 1 lb. chicken (breasts or thighs) Instructions Place chicken in a zip-top bag. Add remaining ingredients and
Fajita Chicken Marinade Read More »
Categories: eggs, protein, whole grains, ham, gluten-free Tags: meal prep, whole grains, vegetables, gluten-free Course: breakfast, snack Prep Time: 15 minutes Total Time: 45 minutes Total Servings: 6 Ingredients 2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs ⅓ cup egg whites (2 egg whites) 1 bag of frozen, riced cauliflower (or 2 cups
Ham and Cheese Quinoa Cups Read More »
Categories: chicken, protein Tags: meal prep Course: lunch, dinner Prep Time: 5 minutes Total Time: 5 minutes Total Servings: 4 Ingredients 2 Tbsp. avocado or olive oil Juice of 1/2 lemon 1 Tbsp. Low sodium soy sauce 3 cloves garlic, minced 2 Tbsp. honey ½ tsp. salt ⅛ tsp. black pepper Pinch of red pepper
Honey Garlic Chicken Marinade Read More »
Categories: pork, protein Tags: meal prep, instant pot Course: lunch, dinner Prep Time: 5 minutes Total Time: 1 hr 15 minutes Total Servings: 6 Ingredients 1.5-2 lbs of boneless pork roast cut into 2-inch chunks and trimmed of excess fat (we find a pack pre-done this way at our local Walmart) Salt and pepper 1
Instant Pot Crispy Carnitas Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification