Intuitive Eating is the practice of tuning into and learning more about your personal patterns of hunger and fullness. A tool that will help you improve this practice is the Intuitive Eating Hunger Scale. Think of hunger and fullness on a scale of 1-10 where a 1 is absolutely starving while a 10 is overly […]
The Hunger Scale: How much should you eat? Read More »
Categories: beef, protein, gluten-free, Tags: meal prep, beef, gluten-free, grill, easy, fast, weeknight Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes Total Servings: 6 Ingredients 2 lbs 90/10 lean ground beef 1 small onion, grated or finely chopped ½ cup finely chopped parsley 3 cloves minced garlic ¼ tsp black pepper 1/2
Categories: chicken, protein Tags: meal prep Course: lunch, dinner Prep Time: 5 Total Time: 5 Total Servings: 4 Ingredients Juice of 1 lime 3 Tbsp. avocado or olive oil 1 Tbsp. lower-sodium taco seasoning or homemade taco seasoning 1 lb. chicken (breasts or thighs) Instructions Place chicken in a zip-top bag. Add remaining ingredients and
Fajita Chicken Marinade Read More »
Categories: eggs, protein, whole grains, ham, gluten-free Tags: meal prep, whole grains, vegetables, gluten-free Course: breakfast, snack Prep Time: 15 minutes Total Time: 45 minutes Total Servings: 6 Ingredients 2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs ⅓ cup egg whites (2 egg whites) 1 bag of frozen, riced cauliflower (or 2 cups
Ham and Cheese Quinoa Cups Read More »
Categories: chicken, protein Tags: meal prep Course: lunch, dinner Prep Time: 5 minutes Total Time: 5 minutes Total Servings: 4 Ingredients 2 Tbsp. avocado or olive oil Juice of 1/2 lemon 1 Tbsp. Low sodium soy sauce 3 cloves garlic, minced 2 Tbsp. honey ½ tsp. salt ⅛ tsp. black pepper Pinch of red pepper
Honey Garlic Chicken Marinade Read More »
Categories: pork, protein Tags: meal prep, instant pot Course: lunch, dinner Prep Time: 5 minutes Total Time: 1 hr 15 minutes Total Servings: 6 Ingredients 1.5-2 lbs of boneless pork roast cut into 2-inch chunks and trimmed of excess fat (we find a pack pre-done this way at our local Walmart) Salt and pepper 1
Instant Pot Crispy Carnitas Read More »
Categories: chicken, protein Tags: meal prep Course: lunch, dinner Prep Time: 5 Total Time: 5 Total Servings: 4 Ingredients 3 Tbsp low sodium soy sauce 1 Tbsp. avocado or olive oil 1 Tbsp. toasted sesame oil 1 clove of garlic, minced ½ tsp. dried ginger (optional- 1-2 tsp brown sugar or maple syrup) 1 lb.
Teriyaki Chicken Marinade Read More »
Categories: vegetables, sides, salads, gluten-free Tags: meal prep, vegetables, sides Course: lunch, dinner Prep Time: 10 minutes Total Time: 15 minutes Total Servings: 6 Ingredients Dressing: 1/2 cup lemon juice 1 tbsp minced garlic 1 tbsp Dijon mustard 1 tbsp honey or maple syrup 1/4 cup olive oil Salt and pepper (about 1/2 tsp each)
Brussels Sprouts with Dates and Manchego Read More »
Do you find yourself traveling more over the summer? You don’t have to abandon your health and wellness goals just because you are on vacation or traveling. We have some clients who travel over 12 days out of the month and are still able to manage their nutrition! Traveling can be difficult and it’s tough
How To Stay On Track While Traveling Read More »
Categories: chicken, protein Tags: meal prep Course: lunch, dinner Prep Time: 5 Total Time: 5 Total Servings: 4 Ingredients Juice of 1 lemon Zest of ½ lemon 2 cloves garlic, minced 2 Tbsp. avocado or olive oil 2 tsp. dried herbs (or 2 Tbsp fresh) 1 tsp. salt ¼ black pepper 1 lb. chicken (breasts
Lemon Herb Chicken Marinade Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification