Course: Snacks and Treats Prep Time: 5 minutes Total Time: 5 Minutes Total Servings: 1 Casein is great for recovery, but it can be hard to look forward to a shake before bed. This though is a welcome treat and is almost as easy as a shake! Coach Alyssa shared her killer combo of topping […]
Course: Breakfast/Snack Prep Time: 5 minutes Total Time: 30 Minutes Total Servings: 10 If you avoid oatmeal because of the texture, give these a try! They are sweet and buttery in flavor and easy to add your favorite additions to. You can have a batch cooked in 30 minutes that will give you long lasting
Baked Oatmeal Bars Read More »
Course: Breakfast/Snack Prep Time: 5 minutes Total Time: 20 Minutes Total Servings: 4 This is an easy way to enjoy a protein filled breakfast without eggs. Prep ahead by cooking all of the toast, slicing berries and sweetening cottage cheese. Store separately and assemble when ready to eat. Ingredients 8 Slices Ezekiel Bread, or other
French Toast with Cottage Cheese and Berries Read More »
Course: Breakfast/Snack Prep Time: 5 minutes Total Time: 15 Minutes Total Servings: 8 These cookies are delicious and provide a quick, and filling breakfast when paired with a glass of milk. They have been a top recipe on myfitnesspal for the past few years and are sure to be a hit with kids and adults
Peanut Butter Breakfast Cookies Read More »
Course: Lunch/Dinner Prep Time: 5 minutes Total Time: 15 Minutes Total Servings: 4 Ingredients 1 lb Brussels sprouts, ends trimmed and cut in half 1/4 cup olive oil salt and pepper to taste 2 tbsp balsamic glaze * if you don’t have balsamic glaze, 1-2 tbsp of lemon juice and a sprinkle of Parmesan cheese
Skillet Roasted Brussels Sprouts with Balsamic Glaze Read More »
Course: Breakfast Prep Time: 15 Minutes Total Time: 20 Minutes Total Servings: 4 Ingredients 8 large, Egg 2 cup strips or slices, Carrots, raw 8 tbsp, Hummus 2 cups, Triple Zero or other low sugar yogurt 1 cup low sugar granola 1 cup blueberries Instructions Boil eggs and peel – or use our favorite 5-5-5
Grab N Go Protein Box Read More »
Course: Lunch, Dinner Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes Total Servings: 12 mini meatloaves Ingredients 2 lbs lean ground meat (90/10 turkey or beef) 2 eggs 1/2 cup milk of choice 1/2 cup chopped onion 1/2 cup panko 2 oz shredded sharp cheddar cheese 1 tsp salt 1/2 tsp
Course: Lunch Prep Time: 10 Minutes Total Time: 10 Minutes Total Servings: 4 Ingredients 15 oz can chickpeas, drained and rinsed 2 cups diced cucumber (Persian or hothouse) 1 green bell pepper, sliced 1 1/3 cups cherry tomatoes, halved 20 marinated olives 4 oz fresh feta, sliced thick Dressing: juice from 2 lemons (about 4
Greek Salad Lunch Box Read More »
Course: Breakfast Prep Time: 10 Minutes Cook Time: 5 Minutes Total Time: 15 Minutes Total Servings: 5 Ingredients 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop vanilla protein powder 1/2 tsp vanilla extract **optional 1/2 tsp cinnamon **optional Instructions Beat Eggs and Egg whites with a whisk or fork. Mix in applesauce, cinnamon, vanilla, oats and protein powder until you
4 Ingredient Protein Pancakes Read More »
Course: Breakfast Prep Time: 15 Minutes Cook Time: 25 Minutes Total Time: 40 Minutes Ingredients 2 cups old fashioned oats 1 cup slivered almonds 3.5 tablespoons agave 1 tablespoon coconut oil 1 teaspoon kosher salt 1.5 teaspoon cinnamon 2 bananas 1.5 teaspoons vanilla 1 scoop Vanilla Ascent Whey Protein Topping: 1/2 cup old fashioned oats 1/4 cup slivered almonds 1/4 cup pumpkin seeds 1 cup fresh organic blueberries 1/4 cup coconut-almond milk or plain coconut or plain almond milk 1/4 teaspoon cinnamon Instructions Preheat oven
Blueberry Breakfast Bar Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification