Course: Breakfast Prep Time: 5 Minutes Total Time: 15 Minutes Total Servings: 2 Breakfast On The Run is one of our favorite breakfasts to make because it’s so fast and filling. It is a great option when you are running late or when Monday morning came too fast. It keeps you energized and ready for […]
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Watch this video or read below to find out more details about the CrossFit Open as well as the TriForce Intramural Open What is the CrossFit Open? The CrossFit Open is the world-wide event where CrossFitters from all around the world get to do weekly workouts and compare their scores on a world-wide leaderboard. It
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Course: Breakfast Prep Time: 5 Minutes Total Time: 10 Minutes Total Servings: 1 Breakfast Tortilla Roll Up takes your favorite omelet and makes it breakfast on the go style by adding a tortilla right in the pan. We love that the toppings don’t fall out and that the tortilla gets warm and crispy. This is
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Course: Lunch, Dinner Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 4 Egg Roll But In A Bowl is a one pan dinner that can be on the table in less than 15 minutes and is packed with protein and veggies! It is flavorful and can easily be adjusted to your taste or
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Course: Snacks Prep Time: 10 Minutes Total Time: 30 Minutes Total Servings: 12 Everything you love about buffalo chicken wings, except in dip form. This can be done in a slow cooker for parties as well. Dips are usually high in fat but this one, with a few modifications, tastes just as good and helps
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Course: Lunch, Dinner Prep Time: 10 Minutes Total Time: 30 Minutes Total Servings: 6 This hearty soup is so easy and fast to make – using rotisserie chicken and pantry and freezer staples means your family can enjoy dinner without having to eat out! We left out the tortilla strips, but if you want some
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Course: Breakfast, Snack Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 6 You know the feeling of frustration from picking at bits of shell trying to peel a boiled egg…its enough to make you not want to eat them! If you have an instant pot and a steamer basket, then try this method
Course: Lunch, Dinner Prep Time: 5 Minutes Total Time: 30 Minutes Total Servings: 5 One pot meals are the best and even better when you can set it and forget it! We love how simple this recipe is because we can make it in a flash with things we have on hand but feel free
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Course: Snacks and Treats Prep Time: 5 minutes Total Time: 5 Minutes Total Servings: 1 Casein is great for recovery, but it can be hard to look forward to a shake before bed. This though is a welcome treat and is almost as easy as a shake! Coach Alyssa shared her killer combo of topping
Course: Breakfast/Snack Prep Time: 5 minutes Total Time: 30 Minutes Total Servings: 10 If you avoid oatmeal because of the texture, give these a try! They are sweet and buttery in flavor and easy to add your favorite additions to. You can have a batch cooked in 30 minutes that will give you long lasting
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COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification