Categories: breakfast, snack, grab and go Tags: breakfast, snack, grab and go, protein Course: breakfast Prep Time: 5 minutes Total Time: 7 minutes Total Servings: 1 Ingredient ¼ cup quick oats ¼ cup/ 20g chocolate protein powder 1 tbsp sliced almonds 1 tbsp Lily’s or Simply Bake Chips 1 tsp unsweetened cocoa powder 1 tsp […]
Athlete Featured Recipe: Mocha Protein Oatmeal Cups Read More »
Course: Breakfast Prep Time: 5 minutes Total Time: 30 Minutes Total Servings: 12 Breakfast is one of Coach Megan’s favorite meals but we all know she normally is running a little behind and breakfast can be easy to skip if parts of it are not ready to go. This quick food prep option helps you
Coach Megan’s Fav Fast Breakfast Read More »
Course: Breakfast Prep Time: 2 minutes Total Time: 5 Minutes Total Servings: 1 We know breakfast is important and this meal highlights key ingredients to give your body the fuel and energy it needs – especially if you have an active morning ahead of you. PR your breakfast prep time with this easy macro friendly
Coach Alyssa’s Fav Fast Breakfast Read More »
Course: Breakfast, Snack Prep Time: 5 Minutes Total Time: 5 Minutes Total Servings: 2 Perfect for a quiet morning meditation or breakfast on-the-run, this super quick and easy combination carries you on a tropical retreat. Ingredients 2 cups lowfat cottage cheese 1 cup pineapple chunks (frozen or canned in 100% juice) 4 tbsp shredded coconut
Pina Colada Protein Bowl Read More »
Course: Breakfast Prep Time: Total Time: Total Servings: 2 servings+ extra pancakes for freezer leftovers Use a baking sheet to make an entire batch of pancakes with a hint of cinnamon and vanilla flavor. Serve with almond butter and turkey sausage links for a delicious breakfast. Ingredients 4 cups Kodiak protein pancake mix 4 cups
Sheet Pan Protein Pancakes with Turkey Sausage Read More »
Course: Breakfast, Snacks Prep Time: 2 Minutes Total Time: 5 Minutes Total Servings: 2 Ingredients 16 oz unsweetened almond milk or cold brew coffee 2 medium frozen bananas 2 cup frozen riced cauliflower (optional) 2 tbsp creamy peanut butter 2 scoop chocolate protein powder Instructions Place all ingredients in a blender and blend until smooth.
Peanut Butter and Banana Smoothie Read More »
Course: Breakfast Prep Time: 5 Minutes Total Time: 15 Minutes Total Servings: 2 Breakfast On The Run is one of our favorite breakfasts to make because it’s so fast and filling. It is a great option when you are running late or when Monday morning came too fast. It keeps you energized and ready for
Breakfast On The Run Read More »
Course: Breakfast Prep Time: 5 Minutes Total Time: 10 Minutes Total Servings: 1 Breakfast Tortilla Roll Up takes your favorite omelet and makes it breakfast on the go style by adding a tortilla right in the pan. We love that the toppings don’t fall out and that the tortilla gets warm and crispy. This is
Breakfast Tortilla Roll Up Read More »
Course: Breakfast, Snack Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 6 You know the feeling of frustration from picking at bits of shell trying to peel a boiled egg…its enough to make you not want to eat them! If you have an instant pot and a steamer basket, then try this method
Course: Breakfast/Snack Prep Time: 5 minutes Total Time: 30 Minutes Total Servings: 10 If you avoid oatmeal because of the texture, give these a try! They are sweet and buttery in flavor and easy to add your favorite additions to. You can have a batch cooked in 30 minutes that will give you long lasting
Baked Oatmeal Bars Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification