Categories: lunch, dinner, air fryer, weeknight, easy Tags: lunch, dinner, protein, salad, vegetables, air fryer, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes Total Servings: 4 Ingredients 4 chicken and apple sausage links (like Aidell’s) 3 pack of bell peppers, sliced 1 small white or red onion, sliced ½ cup […]
Sausage, Peppers and Onions Skillet Meal Read More »
Categories: lunch, dinner, grill, chicken, salad Tags: lunch, dinner, protein, salad, vegetables, grill Course: lunch, dinner Prep Time: 10 minutes Total Time: 25 minutes Total Servings: 4 Ingredients Dressing / Marinade: 1/3 cup honey 3 tbsp spicy brown or whole grain mustard 2 tbsp smooth and mild Dijon mustard 2 tbsp olive oil 2 tbsp
Honey Mustard Chicken and Bacon Salad Read More »
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, salad, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 15 minutes Total Time: 25 minutes Total Servings: 4 Ingredient 4 (6 oz each) cod filets, skinless, about 1-inch thick Seasoning: 1/2 tsp paprika 1/2 tsp onion powder 1/4 tsp dried oregano 1/8 tsp cayenne pepper 3/4
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy Course: lunch, dinner Prep Time: 10 minutes Total Time: 60 minutes Total Servings: 4 Ingredient 1 Spaghetti squash (makes about 4 cups) 1 yellow onion, diced (about 1 cup) 1 lb pack of sliced sweet peppers 8oz sliced mushrooms 24 oz jar of marinara
Athlete Featured Recipe: Stuffed Spaghetti Squash Read More »
Categories: lunch, dinner, weeknight, easy Tags: lunch, dinner, protein, vegetables, weeknight, easy, one pan Course: lunch, dinner Prep Time: 10 minutes Total Time: 27 minutes Total Servings: 4 Ingredient 2 tablespoons extra virgin olive oil 1 pound free-range extra-lean ground turkey (you also can use grass-fed ground beef) 1 teaspoon garlic clove minced ½ cup
Athlete Featured Recipe: Ground Turkey Sweet Potato Skillet Read More »
Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes (plus additional marinating time) Total Servings: 4 This chicken is tender, sweet, and delicious. With such a short ingredients list, it’s also super easy to make! We like to eat it with rice and a bagged salad. Ingredients 3 tbsp reduced
Course: lunch, dinner Prep Time: 15 minutes Total Time: 45 minutes Total Servings: 6 These potatoes make the perfect side! They are crispy on the outside and soft and fluffy on the inside. The lemon juice is a surprising ingredient but gives them a punch of bright flavor! Ingredients 6 medium Yukon
Crispy Smashed Potatoes with Lemon and Garlic Read More »
Course: Lunch Prep Time: 5 minutes Total Time: 25 Minutes Total Servings: 4 When we were in college, Chris and I loved to order the Friday special at our favorite Mediterranean restaurant. This is our take on that delicious meal with many good memories. Fresh herbs can seem extra, but if you were ever going
Course: Lunch Prep Time: 5 minutes Total Time: 10 Minutes Total Servings: 4 This salad is fresh, flavorful and perfect for a make ahead lunch. The protein comes from both the chickpeas and the tuna for a combination that is not only tasty but helps you stay full despite it being a salad. If you
Greek Protein Salad Read More »
Course: Lunch Prep Time: 10 Minutes Total Time: 6 Hours Total Servings: 4 + leftover chicken for freezer Enjoy the flavors of a summer BBQ with this slow-cooked chicken hit. A baked sweet potato and a seasoned coleslaw side finish this tasty meal. Ingredients 1 ½ cups Stubbs BBQ sauce 1/2 cup water 3
BBQ Pulled Chicken, Sweet Potatoes, Slaw Read More »