Course: Lunch Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 4 Treat yourself to a healthy pizza that actually tastes good! Build ingredients on a “crust” of chicken for an easy and fun meal to serve with your favorite greens. Ingredients 16 oz chicken breast, pounded Salt 1 tbsp olive oil 8 tbsp […]
Pizza Chicken and Salad Read More »
Course: lunch, dinner Prep Time: 15 Minutes Total Time: 25 Minutes Total Servings: 4 Ingredients 20 oz 90/10 lean ground turkey 1 packet of reduced sodium taco seasoning 1 red onion, sliced 3 bell peppers, sliced Salt and oregano 6 cups chopped romaine lettuce or salad greens ½ cup shredded cheddar cheese 1 cup pico
Course: lunch Prep Time: 10 Minutes Total Time: 15 Minutes Total Servings: 4 Ingredients 4 low carb tortillas 2 (2oz) individual containers of hummus 2 cups salad greens ½ head of purple cabbage, sliced thin ½ bag of matchstick carrots 1 lb of pulled rotisserie chicken (or 1 lb of cooked chicken breast) Optional:
Chicken Veggie Wrap Read More »
Course: Lunch, Dinner Prep Time: 5 Minutes Total Time: 20 Minutes Total Servings: 4 Egg Roll But In A Bowl is a one pan dinner that can be on the table in less than 15 minutes and is packed with protein and veggies! It is flavorful and can easily be adjusted to your taste or
Egg Roll But In A Bowl Read More »
Course: Lunch, Dinner Prep Time: 10 Minutes Total Time: 30 Minutes Total Servings: 6 This hearty soup is so easy and fast to make – using rotisserie chicken and pantry and freezer staples means your family can enjoy dinner without having to eat out! We left out the tortilla strips, but if you want some
Chicken Tortilla-less Soup Read More »
Course: Lunch, Dinner Prep Time: 5 Minutes Total Time: 30 Minutes Total Servings: 5 One pot meals are the best and even better when you can set it and forget it! We love how simple this recipe is because we can make it in a flash with things we have on hand but feel free
Instant Pot Spaghetti Read More »
Course: Lunch/Dinner Prep Time: 5 minutes Total Time: 15 Minutes Total Servings: 4 Ingredients 1 lb Brussels sprouts, ends trimmed and cut in half 1/4 cup olive oil salt and pepper to taste 2 tbsp balsamic glaze * if you don’t have balsamic glaze, 1-2 tbsp of lemon juice and a sprinkle of Parmesan cheese
Skillet Roasted Brussels Sprouts with Balsamic Glaze Read More »
Course: Lunch, Dinner Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes Total Servings: 12 mini meatloaves Ingredients 2 lbs lean ground meat (90/10 turkey or beef) 2 eggs 1/2 cup milk of choice 1/2 cup chopped onion 1/2 cup panko 2 oz shredded sharp cheddar cheese 1 tsp salt 1/2 tsp
Course: Lunch Prep Time: 10 Minutes Total Time: 10 Minutes Total Servings: 4 Ingredients 15 oz can chickpeas, drained and rinsed 2 cups diced cucumber (Persian or hothouse) 1 green bell pepper, sliced 1 1/3 cups cherry tomatoes, halved 20 marinated olives 4 oz fresh feta, sliced thick Dressing: juice from 2 lemons (about 4
Greek Salad Lunch Box Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification