Categories: beef, protein, gluten-free, Tags: meal prep, beef, gluten-free, grill, easy, fast, weeknight Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes Total Servings: 6 Ingredients 2 lbs 90/10 lean ground beef 1 small onion, grated or finely chopped ½ cup finely chopped parsley 3 cloves minced garlic ¼ tsp black pepper 1/2 […]
Categories: chicken, protein Tags: meal prep Course: lunch, dinner Prep Time: 5 Total Time: 5 Total Servings: 4 Ingredients Juice of 1 lime 3 Tbsp. avocado or olive oil 1 Tbsp. lower-sodium taco seasoning or homemade taco seasoning 1 lb. chicken (breasts or thighs) Instructions Place chicken in a zip-top bag. Add remaining ingredients and
Fajita Chicken Marinade Read More »
Categories: eggs, protein, whole grains, ham, gluten-free Tags: meal prep, whole grains, vegetables, gluten-free Course: breakfast, snack Prep Time: 15 minutes Total Time: 45 minutes Total Servings: 6 Ingredients 2 cups cooked quinoa (about 3/4 cup uncooked) 2 eggs ⅓ cup egg whites (2 egg whites) 1 bag of frozen, riced cauliflower (or 2 cups
Ham and Cheese Quinoa Cups Read More »
Categories: chicken, protein Tags: meal prep Course: lunch, dinner Prep Time: 5 minutes Total Time: 5 minutes Total Servings: 4 Ingredients 2 Tbsp. avocado or olive oil Juice of 1/2 lemon 1 Tbsp. Low sodium soy sauce 3 cloves garlic, minced 2 Tbsp. honey ½ tsp. salt ⅛ tsp. black pepper Pinch of red pepper
Honey Garlic Chicken Marinade Read More »
Categories: pork, protein Tags: meal prep, instant pot Course: lunch, dinner Prep Time: 5 minutes Total Time: 1 hr 15 minutes Total Servings: 6 Ingredients 1.5-2 lbs of boneless pork roast cut into 2-inch chunks and trimmed of excess fat (we find a pack pre-done this way at our local Walmart) Salt and pepper 1
Instant Pot Crispy Carnitas Read More »
Categories: chicken, protein Tags: meal prep Course: lunch, dinner Prep Time: 5 Total Time: 5 Total Servings: 4 Ingredients 3 Tbsp low sodium soy sauce 1 Tbsp. avocado or olive oil 1 Tbsp. toasted sesame oil 1 clove of garlic, minced ½ tsp. dried ginger (optional- 1-2 tsp brown sugar or maple syrup) 1 lb.
Teriyaki Chicken Marinade Read More »
Course: lunch, dinner Prep Time: 10 minutes Total Time: 20 minutes (plus additional marinating time) Total Servings: 4 This chicken is tender, sweet, and delicious. With such a short ingredients list, it’s also super easy to make! We like to eat it with rice and a bagged salad. Ingredients 3 tbsp reduced
Course: lunch, dinner Prep Time: 15 minutes Total Time: 45 minutes Total Servings: 6 These potatoes make the perfect side! They are crispy on the outside and soft and fluffy on the inside. The lemon juice is a surprising ingredient but gives them a punch of bright flavor! Ingredients 6 medium Yukon
Crispy Smashed Potatoes with Lemon and Garlic Read More »
Course: Snacks, Treats Prep Time: 25 Minutes Total Time: 25 Minutes Total Servings: 40 Ingredients 320 g old fashioned oats (3 cups) 50 g hemp seeds (6 tbsp) 20 g chia seeds (2 tbsp) pinch of salt 1/2 cup vanilla whey protein powder 380 g natural creamy peanut butter (1 1/2 cup) 160 g agave
Monster Cookie Protein Bites Read More »
Course: Snacks, Treats Prep Time: 5 Minutes Total Time: 27 Minutes Total Servings: 12 Ingredients 1 (15 oz) box yellow cake mix 15 oz canned pumpkin 1 teaspoon pumpkin pie spice 1/4 teaspoon cinnamon Optional: cream cheese for serving Instructions Beat together the yellow cake mix, pumpkin puree, pumpkin pie spice, and cinnamon until combined.
4 Ingredient Pumpkin Muffins Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification