We love to feature our athletes who have amazing stories. Gina is one of our longest-tenured members, and she has an awesome story. If you’ve ever felt like you can’t come up with the right exercises for your body type, or that you can’t find the right gym community, you’ll probably be able to relate […]
Gina Lynch Success Story Read More »
Course: Snacks, Treats Prep Time: 5 Minutes Total Time: 27 Minutes Total Servings: 12 Ingredients 1 (15 oz) box yellow cake mix 15 oz canned pumpkin 1 teaspoon pumpkin pie spice 1/4 teaspoon cinnamon Optional: cream cheese for serving Instructions Beat together the yellow cake mix, pumpkin puree, pumpkin pie spice, and cinnamon until combined.
4 Ingredient Pumpkin Muffins Read More »
Course: Dinner Prep Time: 10 minutes Total Time: 30 Minutes Total Servings: 4 Treat yourself to a hearty meal with a combination of shrimp and andouille sausage. The perfect seasonings blend these flavors with tender potatoes and corn on the cob that can be baked on the grill or in the oven as a foil
Low Country Boil Grill Packs Read More »
Course: Lunch Prep Time: 5 minutes Total Time: 25 Minutes Total Servings: 4 When we were in college, Chris and I loved to order the Friday special at our favorite Mediterranean restaurant. This is our take on that delicious meal with many good memories. Fresh herbs can seem extra, but if you were ever going
Course: Lunch Prep Time: 5 minutes Total Time: 10 Minutes Total Servings: 4 This salad is fresh, flavorful and perfect for a make ahead lunch. The protein comes from both the chickpeas and the tuna for a combination that is not only tasty but helps you stay full despite it being a salad. If you
Greek Protein Salad Read More »
Course: Breakfast Prep Time: 5 minutes Total Time: 30 Minutes Total Servings: 12 Breakfast is one of Coach Megan’s favorite meals but we all know she normally is running a little behind and breakfast can be easy to skip if parts of it are not ready to go. This quick food prep option helps you
Coach Megan’s Fav Fast Breakfast Read More »
Course: Breakfast Prep Time: 2 minutes Total Time: 5 Minutes Total Servings: 1 We know breakfast is important and this meal highlights key ingredients to give your body the fuel and energy it needs – especially if you have an active morning ahead of you. PR your breakfast prep time with this easy macro friendly
Coach Alyssa’s Fav Fast Breakfast Read More »
Course: Dinner Prep Time: 10 minutes Total Time: 20 Minutes Total Servings: 4 This salad has a clever twist on a classic American favorite. Easy beef patties are served on a bed of lettuce with hamburger-topping favorites and a flavorful “special sauce” dressing to complete this classic combo. Ingredients 1 pound 90% lean ground beef
Cheeseburger Salad Read More »
Course: Lunch Prep Time: 10 Minutes Total Time: 6 Hours Total Servings: 4 + leftover chicken for freezer Enjoy the flavors of a summer BBQ with this slow-cooked chicken hit. A baked sweet potato and a seasoned coleslaw side finish this tasty meal. Ingredients 1 ½ cups Stubbs BBQ sauce 1/2 cup water 3
BBQ Pulled Chicken, Sweet Potatoes, Slaw Read More »
Course: Breakfast, Snack Prep Time: 5 Minutes Total Time: 5 Minutes Total Servings: 2 Perfect for a quiet morning meditation or breakfast on-the-run, this super quick and easy combination carries you on a tropical retreat. Ingredients 2 cups lowfat cottage cheese 1 cup pineapple chunks (frozen or canned in 100% juice) 4 tbsp shredded coconut
Pina Colada Protein Bowl Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification