Course: Snacks, Treats Prep Time: 25 Minutes Total Time: 25 Minutes Total Servings: 40 Ingredients 320 g old fashioned oats (3 cups) 50 g hemp seeds (6 tbsp) 20 g chia seeds (2 tbsp) pinch of salt 1/2 cup vanilla whey protein powder 380 g natural creamy peanut butter (1 1/2 cup) 160 g agave […]
Monster Cookie Protein Bites Read More »
Course: Snacks, Treats Prep Time: 5 Minutes Total Time: 27 Minutes Total Servings: 12 Ingredients 1 (15 oz) box yellow cake mix 15 oz canned pumpkin 1 teaspoon pumpkin pie spice 1/4 teaspoon cinnamon Optional: cream cheese for serving Instructions Beat together the yellow cake mix, pumpkin puree, pumpkin pie spice, and cinnamon until combined.
4 Ingredient Pumpkin Muffins Read More »
Course: Dinner Prep Time: 10 minutes Total Time: 30 Minutes Total Servings: 4 Treat yourself to a hearty meal with a combination of shrimp and andouille sausage. The perfect seasonings blend these flavors with tender potatoes and corn on the cob that can be baked on the grill or in the oven as a foil
Low Country Boil Grill Packs Read More »
Course: Lunch Prep Time: 5 minutes Total Time: 25 Minutes Total Servings: 4 When we were in college, Chris and I loved to order the Friday special at our favorite Mediterranean restaurant. This is our take on that delicious meal with many good memories. Fresh herbs can seem extra, but if you were ever going
Course: Lunch Prep Time: 5 minutes Total Time: 10 Minutes Total Servings: 4 This salad is fresh, flavorful and perfect for a make ahead lunch. The protein comes from both the chickpeas and the tuna for a combination that is not only tasty but helps you stay full despite it being a salad. If you
Greek Protein Salad Read More »
Course: Breakfast Prep Time: 5 minutes Total Time: 30 Minutes Total Servings: 12 Breakfast is one of Coach Megan’s favorite meals but we all know she normally is running a little behind and breakfast can be easy to skip if parts of it are not ready to go. This quick food prep option helps you
Coach Megan’s Fav Fast Breakfast Read More »
Course: Breakfast Prep Time: 2 minutes Total Time: 5 Minutes Total Servings: 1 We know breakfast is important and this meal highlights key ingredients to give your body the fuel and energy it needs – especially if you have an active morning ahead of you. PR your breakfast prep time with this easy macro friendly
Coach Alyssa’s Fav Fast Breakfast Read More »
Course: Dinner Prep Time: 10 minutes Total Time: 20 Minutes Total Servings: 4 This salad has a clever twist on a classic American favorite. Easy beef patties are served on a bed of lettuce with hamburger-topping favorites and a flavorful “special sauce” dressing to complete this classic combo. Ingredients 1 pound 90% lean ground beef
Cheeseburger Salad Read More »
Course: lunch, dinner Prep Time: 15 Minutes Total Time: 25 Minutes Total Servings: 4 Ingredients 20 oz 90/10 lean ground turkey 1 packet of reduced sodium taco seasoning 1 red onion, sliced 3 bell peppers, sliced Salt and oregano 6 cups chopped romaine lettuce or salad greens ½ cup shredded cheddar cheese 1 cup pico
Course: lunch Prep Time: 10 Minutes Total Time: 15 Minutes Total Servings: 4 Ingredients 4 low carb tortillas 2 (2oz) individual containers of hummus 2 cups salad greens ½ head of purple cabbage, sliced thin ½ bag of matchstick carrots 1 lb of pulled rotisserie chicken (or 1 lb of cooked chicken breast) Optional:
Chicken Veggie Wrap Read More »
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification
COACH
I am fully dedicated to helping every single one of you finally reach your goals.
CrossFit Level 1 Certification